Nieuw kraakbeen aanmaken… Dat kan!

In Nederland hebben ruim 3 miljoen mensen last van artrose en reumatoïde artritis. Deze aandoeningen gaan veelal gepaard met chronische gewrichtspijn. Activiteiten zoals lopen, autorijden en staan worden vaak lastig en pijnlijk. Het is dan ook niet zo opmerkelijk, dat vaak pijnstillers worden voorgeschreven aan mensen die lijden aan deze gewrichtsklachten.


Overbelasting door zwaar werk of te intensieve sport is een oorzaak van veel kraakbeenleed, net als overgewicht. Bij mensen die hun gewrichten te vaak en te zwaar belasten, kan het kraakbeen beschadigen, waardoor de schokdemping geleidelijk afneemt. Kraakbeen kan ook gedeeltelijk beschadigd raken, bijvoorbeeld door een ongeluk of een val. In kraakbeen is sprake van minimale doorbloeding, waardoor aangetast kraakbeen langzamer herstelt dan andere weefsels.

Uitgekiende aminozuurverbindingen

Eiwitten bestaan uit aminozuren. Consumptie van uitgekiende aminozuurverbindingen zal er voor zorgen dat ons lichaam volop wordt voorzien van bouwstenen die weefsels vernieuwen, zoals botten, pezen, gewrichtsbanden, gewrichtskapsels en kraakbeen. Kraakbeen beschermt de botsstukken van een gewricht tegen beschadigingen en zorgt voor soepele, pijnvrije bewegingen.

Een aantal recente studies[1] toont aan dat de behandeling van artrose en reumatoïde artritis met aminozuren zeer effectief blijkt te zijn, terwijl uit andere studies is gebleken dat deze aminozuren de aanmaak van nieuw kraakbeen bevorderen [2].

Bones Vitalis Botten & Kraakbeen

Probeer nu


Hoe werkt het

Kraakbeen bestaat voor 80 procent uit water en voor de rest uit overwegend eiwitten (aminozuren), suikers en zout. Dicht bij het bot heeft het een vastere structuur dan in de buurt van het gewrichtsoppervlak. Onder druk komt er vocht uit en als de druk weg is, zuigt het kraakbeen dit vocht weer op. Dat ‘pompen’ zorgt voor schokdemping en helpt om het kraakbeen gezond te houden. De combinatie van bewegen en de juiste voedingsmiddelen is dus heel goed voor kraakbeen.

Ontdek meer…

Aminozuren zijn als voedingssupplement te verkrijgen. Voedingssupplementen worden als levensmiddel geclassificeerd. Ze hebben dan ook geen bijwerkingen.

[1] Voetnoot studies

T.E. McAlindon 2011, Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen peptides: a pilot randomized controlled trial.

Moskowitz, R., 2000. Role of collagen peptides in bone and joint disease. Seminars in Arthritis and Rheumatism, 30: 87-99.

[2] Voetnoot studies

Jiang, et al. 2014. Treatment of Knee Osteoarthritis: A Double-Blind Randomized, Placebo-Controlled Study. Agro Food Industry Hi Tech 25(2): 20–21.

T.E. McAlindon 2011, Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen hydrolisate: a pilot randomized controlled trial.

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