Slijmbeurs ontsteking? Gezond eten belangrijk…
Een slijmbeursontsteking, ook wel bursitis genoemd, komt voornamelijk voor rondom de gewrichten van schouder, elleboog en knie. Slijmbeurzen zijn een soort stootkussentjes op kwetsbare plekken bij een gewricht. Ze bevinden zich bijvoorbeeld op uitstekende botdelen of tussen botdelen. De bekendste plaatsen waar slijmbeurzen zitten, zijn de schouder, de elleboog en de knie. De pijn bij slijmbeursontsteking kan zo hevig zijn dat er soms amper gefunctioneerd kan worden, het kan je leven dus behoorlijk gaan beheersen. Bursitis kan worden aangemerkt als een reumatische aandoening (bron: Reumafonds). Deze vorm van reuma ontstaat vaak door overbelasting, of is een bijkomend symptoom als gevolg van een (andere) reumatische ziekte. Het komt voornamelijk voor bij mensen boven de 30 jaar.
Wat zijn de klachten
Slijmbeursontsteking ontstaat vaak door overbelasting of het kan een bijkomend symptoom als gevolg van een (andere) reumatische ziekte zijn. Bij een slijmbeursontsteking kan de hevige pijn gepaard gaan met stijfheid. Er kan een zwelling worden waargenomen op de plaats van de ontsteking, daarnaast kan de plek rood zijn en warm aanvoelen. De pijn kan ook uitstralen naar andere delen van het lichaam rondom de slijmbeursontsteking. Duidelijke tekenen van een ontsteking zijn aanwezig. Door de zwelling heeft de pees minder ruimte om te bewegen. Probeer je dat toch, dan kan dit gepaard gaan met hevige pijn. Het gewricht bewegen is dan bijna niet mogelijk.
Wat is gezond?
Het risico op slijmbeursontsteking kan worden verkleind door zwaar belasten van het lichaam, zoals bijvoorbeeld de schouder, te vermijden. Daarnaast is het belangrijk om verschillende bewegingen met elkaar af te wisselen. Op die manier kun je voorkomen dat je schouder snel overbelast raakt. En op je gewicht letten en gezond eten is in ieder geval belangrijk. Geen of weinig alcohol, niet roken, voldoende drinken, zoals (mineraal)water, thee zonder suiker en melk, gezond en gevarieerd eten, elke dag 2 ons groente en 2 keer fruit en 2 keer per week (vette) vis.
Aminozuren bij een slijmbeursontsteking
In vivo onderzoek uitgevoerd aan de universiteit van Rochester Medical Center (USA), bevestigt de unieke voordelen van aminozuren in ondersteuning van gezonde gewrichten door regeneratie van kraakbeen en zijn belangrijke anti-inflammatoire (ontstekingsremmende) werking.[1]
Een grote hoeveelheid wetenschappelijke studies [2] bevestigt de werkzaamheid van aminozuren, die het bindweefsel ondersteunen en gezonde gewrichten bevorderen. Deze gegevens omvatten in-vitro, in vivo en meervoudige placebo-gecontroleerde klinische studies.
In wetenschappelijke reviews [3] over pijn in gewrichten is geconcludeerd dat bepaalde aminozuren in vergelijking met andere voedingsstoffen, bijzonder voordelig zijn voor mensen met gewricht gezondheidsproblemen, met name voor het verminderen van gewricht ongemak.
Aminozuren zijn als voedingssupplement te verkrijgen. Voedingssupplementen worden als levensmiddel geclassificeerd. Ze hebben dan ook – afgezien van eventuele voedselallergie of voedselintolerantie – geen bijwerkingen.
[1] Voetnoot Studies
Dar Q.A. et al. 2014, Oral hydrolysed type I collagen induces chondroregeneration and inhabits synovial inflammation in murine posttraumatic osteoarthritis , Osteoarthritis and Cartilage. 24:5532-5533.
[2] Voetnoot Studies
Henrotin Y. et al., 2011. Nutraceuticals: do they represent a new era in the management of osteoarthritis? – a narrative review from the lessons taken five products. Osteoarthritis and Cartilage, 19: 1-21.
Moskowitz, R., 2000. Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30: 87-99.
Jiang, et al. 2014. Collagen Peptides for Treatment of Knee Osteoarthritis: A Double-Blind Randomized, Placebo-Controlled Study. Agro Food Industry Hi Tech 25(2): 20–21.
Van Vijven J.P.J. et al., 2012. Symptomatic and chondroprotective treatment with collagen derivatives in osteoarthritis: a systematic review. Osteoarthritis and Cartilage, 20: 809-821.
Ragle R.L. et al., 2012. Nutraceuticals in the management of osteoarthritis: a critical review. Drugs & Aging, 29: 717-731.
Benito-Ruiz P. et al., 2009. A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. International Journal of Food Sciences and Nutrition, 60:99-113.
Clark, K.L. et al., 2008. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activityrelated joint pain. Current Medical Research and Opinion, 24: 1485-1496.
[3] Voetnoot Studies
Van Vijven J.P.J. et al., 2012. Symptomatic and chondroprotective treatment with collagen derivatives in osteoarthritis: a systematic review. Osteoarthritis and Cartilage, 20: 809-821.
Henrotin Y. et al., 2011. Nutraceuticals: do they represent a new era in the management of osteoarthritis? – a narrative review from the lessons taken five products. Osteoarthritis and Cartilage, 19: 1-21.
Ragle R.L. et al., 2012. Nutraceuticals in the management of osteoarthritis: a critical review. Drugs & Aging, 29: 717-731.
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